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i want to thank you sooo... much! I'm putting a gold star on my forehead,:) After watching your charming , simply and perfectly informative video, I made yoiur 3 bean salad and am, as I type, finishing off my salmon patty.. The apple is front and center in my frig and is intended to go with my next meal. AND Your sincerity is palpable!!!

Are those cherries frozen ones?

Can banana and jack fruits help as well

That smoothie seems like a lot of carbs.

Honey is sugar so I don’t like using it in the dressing.

When you put fruit in a blender for a smoothie just know it has four times the sugar in it! ❤️

Hi Zonya, you are amazing. Thank you very much.

I am of to get salmon snd mixed beans for tonight .Thanks so much from Ireland

Sonya, I watched your show today. You are funny and soo informative. You go even further and showed me, yes me, a New Yorker Italian Lady that I CAN relearn to cook and make better choices. TY❤

when using salt, would it not be better to use semi-salt to cut the sodium

My name is Gail Breeden and I want to thank you. Yes I am going to use your recipes to help me fight 2 diabetes

Ive been eatting lental bean soup

My doctor just told me I have elevated Cholesterol. I will not take medication. I just found your site. I know I can do this with change of food and habits. I want to get your 3 Maine change

What if you do not like beans of any kind??

Thank you for sharing!

Dont really like salmon i eat fish some times but i like beans and apples nuts fruit and veggatables and i do walk to and i just made your 3 beans salad i used dryed basil because my store was out of the fresh basil but it taate so good thank you for sharing this with me ❤

3 bean salad is good to help with high cholsterol too?

Good advice.Thank You. I enjoyed😂

Recipes

Thank u very much.for the menu..for how to remove my high cholesterol God bless ur channel.

I want to like fish, but I can't stand the fishy flavor of them lol I am trying to learn how to cook slowly though, but sadly I cannot afford fish as I am only on foodstamps so I have to figure out what to do.

What can u do if u dont cook disabled what can u do if u order out a lot what can u eat

I am new to your channel, i have just seen your helpful information, i am watching from Lagos Nigeria West Africa

My husband has kidney problems and told to keep his potassium down how can he keep his cholesteral level down without beans

I really enjoy this video will be definitely trying out these recipes.

I consume Ceylon cinnamon everyday in my mushroom coffee.

Your truly blessing angel 😇

Is green beans ok

Im from south Africa 1500mg sodium equals to how many teaspoons

1500 equals to how teaspoons?

I made the apple salad, and it is delicious! My problem is that I don't eat the 1gr of protein per kg of body weight and it is very hard to do it since I don't really like meat or poultry, the bean recipes help a lot. Thank you!

If you're worried about Caladium there's a whole lot of it in the soil and it's in a lot of the food we eat

Thank you God bless you for all you do.

Love your style of coveying such important information

Is the same sodium content apply to homemade bread or homemade sourdough bread?

I make my own coleslaw with red cabbage never thought of adding to my fruit smoothie. Thanks. Great recipe. I gave up meat, chocolate, cakes, biscuits for 6 weeks Lent. My gut improved. My LDL is 7 should be 5 was 6. So going to add beans to replace meat. I do mean Quorn chilli with pepper and red kidney beans. Going to make your 3 bean salads I love them. Great info

Those statins have somuch side effects.GOD is d healer.Some doctors are evils and put somuch fears on people

Very, very helpful! Thank you

you are Great. I love your style & advise

There’s a loma linda doctor on you tube who says that beans aren’t good for us. I don’t know how this can be. I eat them a lot and think they’re healthy

Say the food before please

Two things to know about beans: cook dried beans with baking soda in the water for 15 minutes or so, dump that water and start fresh for finishing cooking....no gas. Plus, RANCHO GORDO beans have no gas!

Hey zonya..I truly love your presentation..it's very informative to say the least..also, I do like your hair style..lol 😂.

My blood sugar was down but my cholesterol up

Wow I didn’t know it lowers blood pressure apples

Hi my cholesterol is high but I’m willing to do it the natural every day an eat an apple a day

Is soy milk bad for you or not I’ve read that it is !

My friend and I have made it and absolutely love it. I use more almond milk (vanilla, 30 calories) and make mine more like a thick shake. Soooo good!

You’re awesome, I can’t wait to watch your videos….im trying to lower my cholesterol,

Hello,what do for high potassium um fhen?